#367 The Diet & Routine That Lowered My Age By 12 Years
Siim Land Podcast
00:00
How to Maintain a Consistent Sleep Quality
Sleep is as important for the reduction in biological aging speed as exercise. The quality of your sleep matters a lot more than the quantity. Morning sunlight exposure helps you to produce melatonin and maintain physical health. Don't get sunburned or laugh too much, because laughing creates wrinkles.
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