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#367 The Diet & Routine That Lowered My Age By 12 Years
Siim Land Podcast
How to Slow Down the Speed of Aging
Exercise is a huge cornerstone to my longevity routine and just my health. I exercise very regularly and I rarely like skip exercise. You want to train both resistance training as well as cardio because both muscle mass and your cardio respiratory fitness are associated with longevity. If you're overtraining, then that is going to also actually accelerate your biological aging. Like I've been doing it a bit of fasting for 10 years and it has always worked.
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