The Resetter Podcast with Dr. Mindy

Unravelling the Connection Between Your Gut, Mood, Stress, & Energy with Tina Anderson (Just Thrive)

4 snips
Jun 30, 2023
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1
Introduction
00:00 • 2min
2
How to Age Better
02:26 • 2min
3
How to Support a Healthy Fasting Lifestyle
04:55 • 2min
4
The Gut Brain Access and Psychobiotics
07:09 • 3min
5
The Impact of Probiotics on Mental Health
09:40 • 3min
6
The Effects of Leaky Gut on Stress
12:35 • 2min
7
How to Avoid Getting LPS Toxins
14:37 • 3min
8
The Benefits of Fasting for Your Microbiome
17:57 • 2min
9
The Benefits of Intermittent Fasting for Candida
20:11 • 5min
10
How to Help Perimenopausal Menopause
24:54 • 3min
11
The Importance of Mental Health in Menopause
27:49 • 2min
12
The Role of the Gut in Menopause
29:42 • 2min
13
The Importance of Studies on Neurotransmitters
31:50 • 2min
14
The Importance of B Vitamins in Menopausal Women
34:14 • 2min
15
How to Fast With Anilema
36:09 • 6min
16
The Importance of Soil Health
41:44 • 3min
17
The Importance of Probiotics in Mental Health
45:03 • 3min
18
The Importance of Fermented Foods in Gut Health
48:27 • 2min
19
The Role of Probiotics in Breaking Down Estrogen
50:17 • 3min
20
The Problem With Multi Strain Probiotics
53:08 • 2min
21
How to Use Probiotics to Renew Gut Bacteria
55:24 • 2min
22
The Importance of Prebiotics
57:05 • 3min
23
Prebiotics for SIBO
59:52 • 3min
24
The Importance of Empowering Yourself
01:02:23 • 2min
25
The Importance of Being Open-Minded
01:04:20 • 3min
26
The Importance of Questioning Your Doctor
01:07:10 • 2min
27
How to Start a Gut Health Program
01:08:43 • 2min
28
The Importance of Consistency Over Time
01:10:39 • 2min
29
How to Be a Successful Entrepreneur
01:12:44 • 3min