

Unravelling the Connection Between Your Gut, Mood, Stress, & Energy with Tina Anderson (Just Thrive)
4 snips Jun 30, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
Introduction
00:00 • 2min
How to Age Better
02:26 • 2min
How to Support a Healthy Fasting Lifestyle
04:55 • 2min
The Gut Brain Access and Psychobiotics
07:09 • 3min
The Impact of Probiotics on Mental Health
09:40 • 3min
The Effects of Leaky Gut on Stress
12:35 • 2min
How to Avoid Getting LPS Toxins
14:37 • 3min
The Benefits of Fasting for Your Microbiome
17:57 • 2min
The Benefits of Intermittent Fasting for Candida
20:11 • 5min
How to Help Perimenopausal Menopause
24:54 • 3min
The Importance of Mental Health in Menopause
27:49 • 2min
The Role of the Gut in Menopause
29:42 • 2min
The Importance of Studies on Neurotransmitters
31:50 • 2min
The Importance of B Vitamins in Menopausal Women
34:14 • 2min
How to Fast With Anilema
36:09 • 6min
The Importance of Soil Health
41:44 • 3min
The Importance of Probiotics in Mental Health
45:03 • 3min
The Importance of Fermented Foods in Gut Health
48:27 • 2min
The Role of Probiotics in Breaking Down Estrogen
50:17 • 3min
The Problem With Multi Strain Probiotics
53:08 • 2min
How to Use Probiotics to Renew Gut Bacteria
55:24 • 2min
The Importance of Prebiotics
57:05 • 3min
Prebiotics for SIBO
59:52 • 3min
The Importance of Empowering Yourself
01:02:23 • 2min
The Importance of Being Open-Minded
01:04:20 • 3min
The Importance of Questioning Your Doctor
01:07:10 • 2min
How to Start a Gut Health Program
01:08:43 • 2min
The Importance of Consistency Over Time
01:10:39 • 2min
How to Be a Successful Entrepreneur
01:12:44 • 3min