
 The Resetter Podcast with Dr. Mindy
 The Resetter Podcast with Dr. Mindy Unravelling the Connection Between Your Gut, Mood, Stress, & Energy with Tina Anderson (Just Thrive)
 4 snips 
 Jun 30, 2023  Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18  19  20  21  22  23  24  25  26  27  28  29 
 Introduction 
 00:00 • 2min 
 How to Age Better 
 02:26 • 2min 
 How to Support a Healthy Fasting Lifestyle 
 04:55 • 2min 
 The Gut Brain Access and Psychobiotics 
 07:09 • 3min 
 The Impact of Probiotics on Mental Health 
 09:40 • 3min 
 The Effects of Leaky Gut on Stress 
 12:35 • 2min 
 How to Avoid Getting LPS Toxins 
 14:37 • 3min 
 The Benefits of Fasting for Your Microbiome 
 17:57 • 2min 
 The Benefits of Intermittent Fasting for Candida 
 20:11 • 5min 
 How to Help Perimenopausal Menopause 
 24:54 • 3min 
 The Importance of Mental Health in Menopause 
 27:49 • 2min 
 The Role of the Gut in Menopause 
 29:42 • 2min 
 The Importance of Studies on Neurotransmitters 
 31:50 • 2min 
 The Importance of B Vitamins in Menopausal Women 
 34:14 • 2min 
 How to Fast With Anilema 
 36:09 • 6min 
 The Importance of Soil Health 
 41:44 • 3min 
 The Importance of Probiotics in Mental Health 
 45:03 • 3min 
 The Importance of Fermented Foods in Gut Health 
 48:27 • 2min 
 The Role of Probiotics in Breaking Down Estrogen 
 50:17 • 3min 
 The Problem With Multi Strain Probiotics 
 53:08 • 2min 
 How to Use Probiotics to Renew Gut Bacteria 
 55:24 • 2min 
 The Importance of Prebiotics 
 57:05 • 3min 
 Prebiotics for SIBO 
 59:52 • 3min 
 The Importance of Empowering Yourself 
 01:02:23 • 2min 
 The Importance of Being Open-Minded 
 01:04:20 • 3min 
 The Importance of Questioning Your Doctor 
 01:07:10 • 2min 
 How to Start a Gut Health Program 
 01:08:43 • 2min 
 The Importance of Consistency Over Time 
 01:10:39 • 2min 
 How to Be a Successful Entrepreneur 
 01:12:44 • 3min 
