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Unravelling the Connection Between Your Gut, Mood, Stress, & Energy with Tina Anderson (Just Thrive)
The Resetter Podcast with Dr. Mindy Pelz
How to Start a Gut Health Program
"I hope those of you that are listening are really dedicated to your gut health now for your mental health. So where do we start with this? Yeah, I always recommend that everyone starts with the probiotic and maybe three weeks later, starting to introduce the just calm or the prebiotic," she said. "Start journaling and seeing what you notice and see what improvements you start to see."
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