Unravelling the Connection Between Your Gut, Mood, Stress, & Energy with Tina Anderson (Just Thrive)
The Resetter Podcast with Dr. Mindy
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The Role of the Gut in Menopause
The vagus nerve is the connection from the gut to the brain. A lot of women, when they come into this menopausal experience, have completely shut down their parasympathetic nervous system. "We are constantly in that fight or flight and we are not getting down from it," she says.
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