Unravelling the Connection Between Your Gut, Mood, Stress, & Energy with Tina Anderson (Just Thrive)
The Resetter Podcast with Dr. Mindy
The Benefits of Fasting for Your Microbiome
There is a reorganization of the microbiome in a fasted state, old bacteria, die off new bacteria merge. We do know that being in aFasted state actually dramatically helps improve diversity of the bacteria which is our goal. So I hesitate to say anything until we've studied it to see how like with the probate, with our probiotic alone,. And we found out that the strains actually proliferate better in the presence of food.
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