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Unravelling the Connection Between Your Gut, Mood, Stress, & Energy with Tina Anderson (Just Thrive)
The Resetter Podcast with Dr. Mindy Pelz
The Importance of B Vitamins in Menopausal Women
The world is obsessed with IV drips and shot, you know, B12 shots. What's ironic about the B vitamins to me is that it's the microbiome that helps you break, pull B vitamins out of your food and use them for your benefit. You need B vitamins to make neurotransmitters and for your brain to function normally and for energy to go up. But if your microbes are depleted, you're not going to make these B vitamins.
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