Unravelling the Connection Between Your Gut, Mood, Stress, & Energy with Tina Anderson (Just Thrive)
The Resetter Podcast with Dr. Mindy
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The Importance of Probiotics in Mental Health
The food you're eating is being grown in these depleted soils. Most of those probiotics are dying before they ever get to the intestines with these strains. They don't need to be refrigerated because they're not live microorganisms. And so we have to start to bring this back if we want the mental health that our ancestors had.
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