Unravelling the Connection Between Your Gut, Mood, Stress, & Energy with Tina Anderson (Just Thrive)
The Resetter Podcast with Dr. Mindy
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The Importance of Fermented Foods in Gut Health
The fermented foods are similar to most probiotics. They're actually going to die by the time they get into the intestines. It's not a replacement for a spore-based probiotic because it won't make that shift in your gut flora. With fermented foods, you get so many other gut health benefits. Just the fermented alone. But they're not a replacement.
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