#181 Everything you want to know about food with Professor Tim Spector OBE

1

Introduction

00:00 • 4min

2

The Future of Diets

04:29 • 3min

3

The Importance of Personalization in Lifestyle Changes

07:40 • 4min

4

The Future of Zoey

11:20 • 2min

5

The Future of Health Care

13:38 • 3min

6

The Future of Food

16:11 • 3min

7

The Rise of Stem Cell Meat

19:11 • 5min

8

The Benefits of Fermentation

24:35 • 2min

9

How to Change the Taste and Texture of Vegetables

26:34 • 3min

10

The Unknowns of Genetic Engineering

29:40 • 3min

11

The Problem With Genetic Editing in Agriculture

32:46 • 3min

12

The 10 Things You Need to Do to Save the Planet

36:10 • 3min

13

The Health Benefits of Fish

39:02 • 5min

14

The Importance of Local Muscle and Clam Industries

43:51 • 4min

15

How to Explain Moderation to People

47:30 • 2min

16

The Effects of Taxes on Ethical Foods

49:24 • 3min

17

The Importance of Algae in Our Diet

52:50 • 3min

18

The Importance of Fiber in Food

55:58 • 5min

19

The Importance of Balance in Health

01:00:32 • 3min

20

Purity Is for Religious Fanatics

01:03:15 • 2min

21

How to Make Sauerkraut at Home

01:05:18 • 2min

22

How to Create Miracle Food

01:07:02 • 4min

23

How to Choose the Right Food for You

01:10:47 • 3min

24

The Importance of Future Foods

01:13:30 • 3min

25

How to Replace Pasta With Other Lentils and Grains

01:16:17 • 2min

26

The Importance of Cooking Quickly

01:18:34 • 2min

27

The Pros and Cons of Microwaves

01:20:45 • 2min

28

The Evolution of Rice

01:22:57 • 2min

29

The Effect of Mushrooms on Cancer

01:24:33 • 4min

30

The Benefits of Mushrooms in Chemotherapy

01:28:12 • 2min

31

The Future of Supplements

01:30:21 • 4min

32

How to Increase the Polyphenol Value of Your Meal

01:34:14 • 2min

33

The Journey of a Doctor

01:36:40 • 3min