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#181 Everything you want to know about food with Professor Tim Spector OBE

The Doctor's Kitchen Podcast

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The Future of Supplements

Do you see a future where potentially, maybe even in healthcare environments, people could be given dehydrated versions of the whole food as part of a treatment pathway? I do. All the studies show that a lot of these freeze-dried products are actually really good and rehydrate and give you pretty much the same nutrients as the fresh ones. So we mustn't be too snobbing elitist to say, oh, no, you've got to get the latest fresh ones. At least the mushrooms are going to be good for you.

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