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#181 Everything you want to know about food with Professor Tim Spector OBE

The Doctor's Kitchen Podcast

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Purity Is for Religious Fanatics

"I think we can all be 95% good and still, that's fine. And I don't think we should be attacked on purity," he says. "If we want to be, we need to make changes to people's lives that are sustainable in small nudges."

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