#181 Everything you want to know about food with Professor Tim Spector OBE
The Doctor's Kitchen Podcast
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The Importance of Balance in Health
Some people will say, well, you're a leadist because you're taking away these foods that are often cheap and are often utilized by the poor in society. The other side is: We should be removing all foods that have excessive use of like a petrochemical zone or refined in any way. How do you personally balance that? Because there are a lot of people I find, particularly on social media who are trying to police the internet, who I find really infuriating. But generally, I think we have to strike this balance. And it isn't important to try and always have - rather than saying, yes, this is the most expensive fly you can possibly get.
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