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#181 Everything you want to know about food with Professor Tim Spector OBE

The Doctor's Kitchen Podcast

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The Importance of Cooking Quickly

Eating lots of grains into, really into pearl barley now. And unusual stuff. So just picking unusual things I've not tried before. It had much less rice than he used to. Is that because of the concerns about contamination or for a sugar spike? No, it's more for the sugar spike. Sometimes it's yes. You need it to mop up the green curry sauce or something. But you know, we've overused it.

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