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#181 Everything you want to know about food with Professor Tim Spector OBE

The Doctor's Kitchen Podcast

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The Importance of Personalization in Lifestyle Changes

I think more and more people are getting to this concept of agreeing, we are different. You know, humans have a certain blueprint that's similar, but in all these lifestyle changes to our health and diet, we have to take a personalized approach which at the moment is trial and error. And so we need tricks and things to help us. So I think it's really exciting to look forward to the next few years as we hopefully start to integrate. People just use these, these tools to keep experimenting and keep finding out about food and making their own discoveries.

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