Episode #188: Answering Questions From The Internet Part I

1

Introduction

00:00 • 4min

2

What Is a Deloat?

04:27 • 4min

3

A Few Reasons Why You Shouldn't Do a Predetermined Duration Delod Period

08:26 • 4min

4

Do You Care About Your One Ret Performance?

12:27 • 2min

5

Is RPE Better for Fatigue Mitigation?

14:10 • 3min

6

Training Shouldn't Be Super Hard to Be Effective

17:39 • 4min

7

How Can You Objectively Measure Recovery or Fatigue?

21:50 • 2min

8

Knee Sleeves

24:14 • 3min

9

Should Knee Wraps Be Comfortable?

26:46 • 2min

10

Body Building Hypertrophy Is Not a New Thing for Training

29:01 • 4min

11

Body Building Programs

32:57 • 3min

12

Can You Regulate Training Volume?

35:32 • 5min

13

How to Regulate a Programme for an Injury When the Pain Is Delayed

40:35 • 1min

14

Do You Really Want to Overshoot?

42:04 • 5min

15

The Issue of Injury and Pain in the Context of Resistance Training

46:49 • 3min

16

Is There a Relationship Between Loading and Injury?

49:51 • 6min

17

Is There a Risk Ofverse Training Program?

55:22 • 2min

18

Do You Really Need to Do Squats or Deadlifting?

57:16 • 2min