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Episode #188: Answering Questions From The Internet Part I
Barbell Medicine Podcast
Training Shouldn't Be Super Hard to Be Effective
How do you objectively measure recovery or fatigue accumulation? Ah, so thit is actually pretty tough to do. You can objectively measure the balance of fitness adaptations relative to fatigue via demonstrable performances. They are like your environment, mood, motivation, et cetera. But i don't know that there's stress index, you know, that gut that has a numerical value associated with it is going to give you like, accurate feedback.
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