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Episode #188: Answering Questions From The Internet Part I
Barbell Medicine Podcast
Can You Regulate Training Volume?
There are ways that some of our templates even incorporate some of that. You have to be careful though, you there have to be some kind of a goal posts, or perimeters, or something like that in place for this to be really feasible. The idea is to deliver the total, the correct total amount of stress on a given day and over series of train insessions. And ultimately, we feel like that hedges or bets in the best possible way to yield the best result.
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