Episode #188: Answering Questions From The Internet Part I
Barbell Medicine Podcast
00:00
A Few Reasons Why You Shouldn't Do a Predetermined Duration Delod Period
A single at r p eight is a sort of performance potential metric. We'll just use sets of five or ten, or whatever the prescription is all up to you. But i don't think that need to add a single at eight if there's already a top set in place for your workout. And anyhow, when we meet with people and train away from singles, maybe o reserve that ace in the hole because you tend to overshoot on them.
Transcript
Play full episode
