2min chapter

Barbell Medicine Podcast cover image

Episode #188: Answering Questions From The Internet Part I

Barbell Medicine Podcast

CHAPTER

Is There a Risk Ofverse Training Program?

Less than 15% of injuries in power lifting and other barbell sports are catastrophic, according to the data. You need train all the major muscle groups through a relatively large range of motion,. Add an intensity that is somewhat difficult, multiple times per week, using self selected exercises.

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