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Episode #188: Answering Questions From The Internet Part I
Barbell Medicine Podcast
Is RPE Better for Fatigue Mitigation?
We're not rally tring to mitigate fatigue, or trying to manage it like we know and expect. We just don't want fatigue out of proportion to the potential training stimulus subsequent fitness adaptations that we can get a to to a crew. If you have a bar speed tracker, it'll tell you, it'll yell at you or whatever,. But i would say that your subjective ability to discern small changes in bar velocity loss, like ten % loss verse 12%. It's probably not quite as good of a scale to use compared to a repsin reserve scale. I could think of designing you a block, for example, where it's like our you're ging to work up
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