Episode #188: Answering Questions From The Internet Part I
Barbell Medicine Podcast
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Do You Really Need to Do Squats or Deadlifting?
There's no unique benefit of squatting or deadlifting for health purposesa. You can live a full and complete life without doing it. If you never do any sort of like squat pattern, whether that be a barbell, squat a goblet, squat, a leg press, which is a type of squat e movement,. Well, that may increase your risk of injury in lifeA same thing with standing up, if you're sufficiently frail and old. But do you need to do singles at eight? Of course not. We just like it.
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