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Episode #188: Answering Questions From The Internet Part I
Barbell Medicine Podcast
Body Building Programs
Most body building pro grams are written by people much further along in their training career. They're going to be at volume levels that are too high for the individual to thrive. And some people say, why, you just got to eat more is like, that's not pull. You don't have enough training tolerance at that time to a sort of thrive in that amount of training volume. If there's no real recreational pursuit of competitiveness that you're searching for, then i don't know that i'd make any compromises on my fitness. We just want more people to be active and meet the, meet and exceed the pysical activity guide lines. But if yu want toget strong, we
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