Episode #188: Answering Questions From The Internet Part I
Barbell Medicine Podcast
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What Is a Deloat?
A de load is a reduction in training volume or absolute weight that you're lifting. There are two broad categories for when you'd want to do this, one being psychological and theother one being physiological. For example, your training has gone stale, your don't you're not enjoyin it any more. You feel like it's a grind, it's a drag, it's r slogging through it, or whatever,. And if you just want to de load, go for it. It could be reductions in intensity in other ways as well. The bigger thing here is how often you're doing these ins, and then why.
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