Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen

1

Introduction

00:00 • 2min

2

Social Anxiety and the Inner Critic

02:13 • 3min

3

Social Anxiety

05:36 • 2min

4

Are There More Intrverts That Deal With Social Anxiety?

07:29 • 5min

5

The Third Thing That Keeps Social Anxiety Alive

12:16 • 2min

6

Social Anxiety - The Third Most Common Psychiatric Disorder

13:57 • 3min

7

The Inner Rule Book in Social Anxiety

16:58 • 4min

8

Observing and Judging - Is That a Good Idea?

21:08 • 2min

9

Perfectionism

23:12 • 4min

10

Is the Dish Washer More Important Than Your Relationships?

26:50 • 2min

11

Put Action Before Motivation

28:56 • 3min

12

How Not to Be Afraid of Your Feelings

32:06 • 4min

13

Your Anxiety Is Not Credible

35:56 • 2min

14

Cognitive Diffuso - I'm Going to Babble Like an Iditor

37:35 • 4min

15

Putting Behaviour First

41:49 • 2min

16

What Are Prompts That Will Change Your Social Anxiety?

44:09 • 3min

17

Let Go of the Life Preserver

47:21 • 2min

18

Meditation - Is Your Attention a Spotlight?

49:18 • 2min

19

Social Anxiety - Do You Sit?

51:37 • 2min