Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen
Untangle
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Introduction
Untangle is a podcast from muse, the brain sensing headband that helps you meditate and sleep. Day's guest is doctor ellen hendrikson whose focus is on helping millions of people calm their anxiety so they can be more authentic to who they are. Ellen talks about many ways to quiet the inner chatter that take us down this rabbit hole and prevent us from living life to its fullest. In this episode, we talk about the fear of being judged or even rejected, and how to manage our somewhat distorted and often annoying thinking.
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