Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen
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The Third Thing That Keeps Social Anxiety Alive
We often feel like our perceived fatal flaw is hanging out there for everyone. And so we make an effort to compensate, to try to cancel out that perceived fatal flaw. But those safety behaviors, the things we do to try to save ourselves or compensate, often back fire. So coping is the third thing that keeps social anxiety alive.
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