Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen
Untangle
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Meditation - Is Your Attention a Spotlight?
In a socially anxious moment, our attention naturally turns inward and we start to monitor what we're doing. We can engage with the moment much more easily when our attention is turned outward rather than inward. Essencially, if we pay attention to anything except ourselves and pay attention to the task at hand, that inner critic will still beThere are hundreds of them. i could do three shows with you or more. Do do this for days? Yes, i do. I just so appreciate your being on the show to day."
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