Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen
Untangle
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Let Go of the Life Preserver
Our anxiety tells us that what we are scared of is dangerous or fraught. And so we can talk back to those thoughts by analogies. We can sit outside tthat boxing ring and watch as our anxious thoughts take swings at us, but we're outside them. Or say, no, look at what that's doing. My thoughts do that every time i have to go to a party."
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