Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen
Untangle
The Inner Rule Book in Social Anxiety
In social anxiety, the inner rule book is really driven by perfectionism. It's more a fear that we're never good enough. So we set these rules with high, rigid and arbitrary dards for ourselves. In buddist or mindfulness practice,. We say fou thoughts are real, but they're not true. But what is this inner rule book that we all ha and that's based on who knows what? Sure!
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