Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen
Untangle
Social Anxiety and the Inner Critic
I wanted to focus on social anxiety and the inner critic. The inner critic is not all bad. It exists evolutionarily to keep us in line. We're social animals, and i like to say that we doubt ourselves in order to check ourselves. And it's only when that inner critic gets out of line, gets too loud, gets in the way, that starts to morf into something that is mal adaptive. That's when we get into social anxiety.
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