Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen
Untangle
What Are Prompts That Will Change Your Social Anxiety?
The heart of prompts is what's called the challenge list. This comes out of cognibhev therapy, where to treat any kind of fear, we list the things that our fears are holding us back from. If it's something that you can do again and again, like raise your hand in class or participate more in conversation, to go ahead and to done again and again. So if we stick with the situation that we are afraid of, then our anxiety instead learns, oh, that wasn't as bad as i thought.
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