Untangle

Cara Bradley, an expert in meditation and mindfulness, shares insights and techniques to achieve a state of flow. She guides listeners through effective breathing exercises that foster calmness and stability, highlighting their benefits in everyday life. The conversation emphasizes the connection between body and mind, showing how breath can enhance emotional well-being. Bradley also explores practical techniques to boost focus and productivity, encouraging mindfulness as a powerful tool for navigating challenges.

Welcome to another favorite encore edition of Untangle. Kristin Neff is an extremely well-regarded expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: How Women can Harness Kindness to Speak Up, Claim their Power and Thrive. She discusses how self-compassion allows us to be tender with ourselves in difficult situations, but also that it sometimes needs to be fierce — like the mama bear energy that comes from a place of love, service, and a desire to reduce harm. We must, she says, act courageously to protect ourselves from harm and injustice — and to motivate necessary change in ourselves and society. Her message…women can be fierce and tender. Best quote from the book: "Tender Self-Compassion harnesses the energy of nurturing to alleviate suffering while fierce Self-Compassion harnesses the energy of action to alleviate suffering." We need both.As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. We’re here, just like you…to learn, grow, share and connect. We hope you enjoy this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Adreanna Limbach, a contributor dedicated to fostering joy through meditation, dives into the transformative power of guided meditation. She explores how breath awareness can lead to genuine feelings of joy and relaxation. Listeners learn to observe their physical sensations and cultivate softness to enhance their overall well-being. Adreanna emphasizes connecting with our hearts and the incredible benefits of mindfulness, encouraging a deeper appreciation for personal joy and inner peace.

Today’s conversation is with Cathy Heller, Author of the book Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. In this conversation, Cathy shares her concept of abundance,  emphasizing that it is MUCH more about inner peace and connection than material wealth. She admits that it’s challenging to maintain a state of flow and inner peace in a stressful world— but it’s her mission to do this and to teach others as well. She shares her personal journey finding purpose, love and her own spirituality.  She highlights the importance of love, both in receiving and giving, as a fundamental aspect of this human experience. I loved her little stories about how she gives out bits of love throughout her day…wherever she can. Love is a practice…just like meditation. She is driven by the power of human connection and the importance of discovering and aligning with one's gifts. My fave line from her website…YOU get to live a life that takes your breath away. Cathy is a delightful, loving soul. I hope you enjoy this conversation. Resource: cathyheller.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening session, meditation expert Chrissy Carter shares her wisdom on achieving calm and joy through mindfulness. She discusses the significance of meditation in reducing stress and enhancing focus. Chrissy guides listeners to cultivate joy by reflecting on positive moments and highlights how joy can transform both body and mind. With practical breathing techniques, she encourages releasing tension and actively pursuing joy in daily life, making it accessible to everyone.

Encore: Today’s guest is the amazing Martha Beck. I know why Oprah loved working with her! She’s back on Untangle for the second time, and her last interview was our number 1 top listened to episode…so we are thrilled to have her back. Her next book is called Beyond Anxiety: Curiosity, Creativity and Finding Your Life’s Purpose. This is the 10th book from Martha, a Phd, Harvard-trained Sociologist, World-renowned Coach and NYT bestselling author. She shares why anxiety is at an all time high, and why curiosity and creativity can be our superpowers to help reduce it. We can stop ourselves from falling into an anxiety spiral and she shows us how. She used me as a guinia pig which is always a little uncomfortable for me, but helps me shift the way I see things so that’s a good thing. I hope you get as much out of Martha’s interview as I did. There’s so much here to help us lead our best lives. Resources: Marthabeck.comAs always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential and revolutionizing health AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudioTransform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15  Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Wimberger, an expert in meditation and mindfulness, shares invaluable techniques for achieving restful sleep. She guides listeners through various breath-focused practices designed to deepen relaxation and release tension. The podcast features a calming meditation that encourages visualization to help participants unwind completely. With a nurturing approach, Wimberger emphasizes the transformative power of meditation in dealing with stress, making this a perfect guide for anyone seeking tranquility and improved sleep.

Judson Brewer, a renowned psychiatrist and neuroscientist, dives deep into the intricate relationship between anxiety and habit formation. He shares insights from his research and personal experiences, illustrating how anxiety can become a habitual response. The discussion emphasizes strategies like mindfulness and curiosity for breaking these cycles. Brewer also introduces innovative tools, including an app designed to help manage anxiety and enhance self-awareness, leading to healthier behavioral patterns.

Chrissy Carter, a meditation expert and contributor to Meditation Studio, shares her insights on finding calm in a hectic world. She delves into the challenges of maintaining focus amidst distractions and offers practical techniques for setting boundaries. With tips on enhancing productivity through mindfulness, Chrissy highlights the importance of prioritizing mental health. Listeners will discover how simple reminders can transform their daily routines and help navigate life’s unexpected challenges.

Today’s guest is Dr. Steven Gundry, the New York Times bestselling author of several books and the Director of the International Heart and Lung Institute in Palm Springs, California. He’s also the Founder and Director of the Center for Restorative Medicine. The book we discuss today is The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome. In this conversation, Dr. Gundry discusses the profound connection between the gut and the brain, emphasizing how gut bacteria influence our thoughts, feelings, and overall health. He shares the importance of the microbiome and explains how leaky gut can lead to numerous mental and physical health conditions. He shares practical advice on how we can improve gut health through diet and lifestyle changes. He also delves into dietary recommendations, emphasizing the importance of personalized nutrition and the role of specific foods in managing inflammation and autoimmune responses. There are so many rich takeaways in this interview.Resource: Gundrymd.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount.  Learn more about your ad choices. Visit megaphone.fm/adchoices