Untangle

Soren Gordhamer, founder of Wisdom 2.0 and author of 'The Essential', dives into the impact of technology on human connection. He emphasizes self-awareness and compassion as keys to navigating a distraction-filled world. Soren discusses how personal narratives shape identities, urging listeners to question societal expectations. He highlights the importance of meaningful relationships and inner fulfillment over external validation. Ultimately, he champions the journey of discovering one’s unique wisdom for a fulfilling life.

Chrissy Carter, a meditation expert and contributor to Meditation Studio, shares her insights on finding calm in a hectic world. She delves into the challenges of maintaining focus amidst distractions and offers practical techniques for setting boundaries. With tips on enhancing productivity through mindfulness, Chrissy highlights the importance of prioritizing mental health. Listeners will discover how simple reminders can transform their daily routines and help navigate life’s unexpected challenges.

Chris Aimone, cofounder of Muse and brain health expert, dives into the connection between technology and mindfulness. He emphasizes the significance of attention training and emotional reactions in maintaining mental clarity. Aimone introduces Muse's innovative Athena technology, which uses EEG and FNIRS to personalize brain training for improved focus and endurance. The conversation also explores the impacts of distractions on our ability to stay present and the importance of continuous learning for cognitive health.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices

Maddy Dychtwald, a leading voice on aging and co-founder of Age Wave, shares her insights on enhancing health, brainspan, and lifespan. She discusses the evolving perceptions of aging, advocating for a positive shift away from ageism. Maddy emphasizes hormonal health for women, delves into personalized nutrition, and offers practical tips for longevity. She also reveals secrets to nurturing long-term love after decades of marriage, highlighting the importance of communication and shared experiences. Tune in for a fresh, empowering perspective on aging!

In this enlightening session, meditation expert Chrissy Carter shares her wisdom on achieving calm and joy through mindfulness. She discusses the significance of meditation in reducing stress and enhancing focus. Chrissy guides listeners to cultivate joy by reflecting on positive moments and highlights how joy can transform both body and mind. With practical breathing techniques, she encourages releasing tension and actively pursuing joy in daily life, making it accessible to everyone.

Zorana Ivcevic Pringle, a Senior Research Scientist on Creativity at Yale and author of 'The Creativity Choice,' dives deep into the essence of creativity. She discusses how mindset impacts our ability to turn ideas into action and the importance of making decisions repeatedly, even in the face of challenges. Zorana highlights the power of emotions, the role of curiosity in problem-solving, and the social nature of creativity. Listeners gain insight into overcoming obstacles and embracing the journey of creativity for personal growth.

Dive into the calming world of meditation with techniques designed to help you unwind and find inner peace. Discover how simple breath awareness can lead to a night of restful sleep. Experience a guided relaxation that takes you through a progressive release of tension, enhancing both your body awareness and tranquility. These soothing practices offer a perfect way to navigate the stresses of daily life, ensuring you embrace serenity before bedtime.

Todays guest is Tali Sharot, professor of Cognitive neuroscience at University College London (UCL) and MIT. She’s also the Director of the Affective Brain Lab at University College London, which integrates neuroscience, behavioral economics, and psychology to study the influence of emotion and motivation on beliefs and decisions. Her most recent  book is called Look Again, The Power of Noticing What Was Already There. In this conversation, Tali  discusses her journey into neuroscience and psychology, exploring the intersection of these fields with behavioral economics. She delves into the concept of optimism, its effects on mental health and happiness, and the U-shaped curve of happiness across different life stages. There’s good news there.  She also shares insights on the phenomenon of habituation, explaining how we adapt to both positive and negative experiences in our lives and that this can have a very unexpected impact-  both good and bad. She explores the relationship between habituation and mental health, particularly in depression. She introduces the idea of 're-sparkling’— I love that word— as a way to bolster everyday experiences and bring more novelty into our lives.  She shares how re-sparkling can revitalize relationships and experiences and how creativity thrives on unexpected connections and changes. Changing environments and habits, she says, can really boost creative thinking.  As always, we’re Untangle, the podcast from Muse the brain sensing headband that helps to transform  your brain. Use promo code untangle 15 at choosemuse.com for your discount.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening discussion, Ashley Turner, an expert in meditation and mindfulness, delves into the transformative power of gratitude. She introduces a unique guided meditation designed to help listeners shift their focus from negativity to abundance. The conversation encourages embracing all facets of life, from health to relationships and community, celebrating the beauty of existence. As listeners engage in breathing exercises, they learn to cultivate a deeper sense of inner peace and appreciation for life's magic.