
Untangle
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.
Latest episodes

Apr 22, 2025 • 48min
Unwinding Anxiety: Break the Cycle of Worry and Fear. With Dr. Judson Brewer.
Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncover what triggers anxiety and how to identify and break these anxiety habits using a variety of methods, including mindfulness and reward-based learning.As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential and revolutionizing health AND Meditation Studio the five star app. Check out all the free meditations at choosemuse.com/meditationstudion.com. And use code Untangle15 for your discount on the Muse headband. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 21, 2025 • 6min
Meditation Monday. Find Your Focus. With Chrissy Carter.
Chrissy Carter, a meditation expert and contributor to Meditation Studio, shares her insights on finding calm in a hectic world. She delves into the challenges of maintaining focus amidst distractions and offers practical techniques for setting boundaries. With tips on enhancing productivity through mindfulness, Chrissy highlights the importance of prioritizing mental health. Listeners will discover how simple reminders can transform their daily routines and help navigate life’s unexpected challenges.

Apr 15, 2025 • 55min
More on the Gut Brain Connection and Why So Many Health Conditions Start with a Leaky Gut. With Dr. Steven Gundry
Today’s guest is Dr. Steven Gundry, the New York Times bestselling author of several books and the Director of the International Heart and Lung Institute in Palm Springs, California. He’s also the Founder and Director of the Center for Restorative Medicine. The book we discuss today is The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome. In this conversation, Dr. Gundry discusses the profound connection between the gut and the brain, emphasizing how gut bacteria influence our thoughts, feelings, and overall health. He shares the importance of the microbiome and explains how leaky gut can lead to numerous mental and physical health conditions. He shares practical advice on how we can improve gut health through diet and lifestyle changes. He also delves into dietary recommendations, emphasizing the importance of personalized nutrition and the role of specific foods in managing inflammation and autoimmune responses. There are so many rich takeaways in this interview.Resource: Gundrymd.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 14, 2025 • 7min
Meditation Monday. Being Grateful. With Ashley Turner.
In this enlightening discussion, Ashley Turner, an expert in meditation and mindfulness, delves into the transformative power of gratitude. She introduces a unique guided meditation designed to help listeners shift their focus from negativity to abundance. The conversation encourages embracing all facets of life, from health to relationships and community, celebrating the beauty of existence. As listeners engage in breathing exercises, they learn to cultivate a deeper sense of inner peace and appreciation for life's magic.

Apr 8, 2025 • 47min
Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss
Our encore episode guest today is Leah Weiss. Leah Weiss is a Ph.D., MSW, researcher, lecturer, consultant, and author of the book, How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind. Leah is also the co-founder of a company focused on workplace health called Skylyte. She’s best known for her teaching at Stanford's Graduate School of Business and her groundbreaking work with Stanford's Compassion Cultivation Program (conceived by the Dalai Lama). She’s an expert in workplace anxiety, burnout, resilience and offers a multitude of ways to support our mental health. Leah shares several practical tools for finding our purpose AND aligning our goals and values so that we can live our best life.As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 7, 2025 • 7min
Meditation Monday. Relax Before Bed. With Ashley Turner.
Dive into the calming world of meditation with techniques designed to help you unwind and find inner peace. Discover how simple breath awareness can lead to a night of restful sleep. Experience a guided relaxation that takes you through a progressive release of tension, enhancing both your body awareness and tranquility. These soothing practices offer a perfect way to navigate the stresses of daily life, ensuring you embrace serenity before bedtime.

Apr 1, 2025 • 52min
The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. With Dr. Molly Maloof.
Dr. Molly Maloof, a pioneer in women’s health and author of "The Spark Factor," shares her groundbreaking insights on supercharging energy and resilience. She delves into the human energy crisis, highlighting the crucial role of mitochondrial health and gut wellness. Discussing biohacking strategies and personalized nutrition, she empowers listeners to take charge of their health. The importance of mindfulness, relationships, and proactive measures is emphasized, offering a fresh perspective on optimizing well-being in today's world.

Mar 31, 2025 • 16min
Meditation Monday. Stress Body Scan. With Elisha Goldstein.
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 25, 2025 • 59min
A Roadmap to Mental Fitness and Revitalizing Your Mind. With Dr. Drew Ramsey
Today's guest is Dr. Drew Ramsey, a Psychiatrist and expert in nutrition and mental health. He’s also the author of the book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind. In this interview, Drew discusses the importance of mental fitness— and shares why our mental health is such a crucial part of our overall health. He delves into the connection between self awareness and mental fitness, as well as the powerful impact that lifestyle changes can have, including those related to nutrition, sleep, movement and our connection to others. He believes, as do many of our guests, that personalized nutrition is essential for addressing individual needs and body types. There’s a lot more here…from neuroplasticity to the gut microbiome and its’ impact on brain health to managing inflammation. I think you’ll get a lot from his wisdom. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount. We’re here, just like you…to learn, grow, share and connect. We hope you enjoy this episode.Chapters00:00Introduction to Mental Fitness02:59Understanding Mental Health and Unhealth05:58The Role of Medication vs. Lifestyle Changes09:08The Nine Tenets of Mental Fitness11:59The Importance of Nutrition in Mental Health15:00Self-Awareness and Its Role in Mental Fitness18:04Exploring the Mediterranean Diet and Its Benefits32:45Understanding Alcohol Consumption and Mental Health35:56The Importance of Personalized Nutrition39:05Movement: A Key to Mental Fitness43:23The Role of Sleep in Mental Health46:34Connection in a Hyper-Connected World51:21Finding Purpose and Meaning in Life55:50Drew's Personal Routine for Mental Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 24, 2025 • 20min
Meditation Monday. Invite Sleep In. With Bart Van Malik.
Bart Van Malik, an expert in meditation techniques, shares insights on integrating meditation into everyday life. He emphasizes the importance of embracing sleep as a meditative practice, offering tips for creating a restful environment. Listeners are guided through a calming meditation that enhances body awareness, promotes relaxation, and cultivates a mindful presence. Van Malik also discusses powerful breathing exercises that encourage surrendering to the moment, ultimately helping to rejuvenate the mind and body.
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