Untangle

Join Dr. Rick Hanson, a renowned psychologist and bestselling author known for his work on positive neuroplasticity, as he explores the science of happiness. He shares a simple three-step method to transform fleeting positive experiences into lasting joy. Discover why our brains cling to negativity and how we can intentionally cultivate inner strengths like self-worth and calm. Rick also delves into the power of empathy in helping others and offers practical tips for embedding positivity into daily life, encouraging us all to rewire our brains for happiness.

Elisha Goldstein, a clinical psychologist and meditation teacher, leads a special guided meditation focused on gratitude and reflection. He emphasizes the importance of having a gratitude practice, encouraging listeners to settle in and acknowledge the positivity in their lives. Elisha guides a body scan, prompts self-reflection on personal qualities, and invites feelings of gratitude for gifts from others and nature. Throughout the meditation, he reminds us to integrate these feelings into our daily interactions, enhancing our overall joy and connection.

In a captivating dialogue, Stephen Dinan, founder of the Shift Network and author, shares his journey from a scientifically-minded skeptic to a seeker of higher consciousness. He delves into the role of AI in spirituality, co-creating with what he calls 'wise AI.' Stephen also discusses diverse spiritual traditions that advance collective consciousness, as well as the potential for AI to develop identity and empathy. He emphasizes how recognizing interconnection among all beings can propel humanity toward a more united future.

Join meditation guide Ashley Turner, who leads a transformative journey into gratitude through heart-centered awareness. She shares how gratitude can shift negativity into a mindset of abundance and love. Listeners are encouraged to appreciate their bodies, senses, and relationships, fostering deeper connections. Turner also highlights the importance of acknowledging our homes and communities, expanding gratitude to encompass nature and life’s mysteries. Harmonic energy closes the session, leaving everyone balanced and grateful.

Judson Brewer, a psychiatrist and neuroscientist, dives into practical strategies to combat anxiety. He shares insights from his personal experiences with panic and how habit science shaped his work. Listeners learn how to identify triggers and break harmful anxiety loops through mindfulness. Judson emphasizes using curiosity and kindness to shift perspectives and create healthier habits. He also introduces simple practices like the 'hmm' mantra to foster awareness and reduce anxiety, showcasing the power of neuroscience and mindfulness in everyday life.

Join meditation expert Chrissy Carter, known for her work with the Meditation Studio app, as she shares powerful techniques for enhancing focus. She emphasizes the importance of clear intentions as a compass for action. Discover how to identify your priorities and align your efforts to avoid wasting energy. Learn to set boundaries and assertively say no to distractions. Chrissy also offers practical tips, like using reminders, to help you maintain focus. This enlightening conversation is a must-listen for anyone looking to regain clarity and calm.

In this engaging conversation, Jen Aks, author and movement educator, shares how her struggles with traditional learning helped her discover the power of movement and gesture. She introduces her framework, The Power of Gesture, which emphasizes embodying, empowering, and elevating oneself. Jen discusses how kinesthetic intelligence can unlock emotional clarity and personal growth while encouraging listeners to trust their intuition. She also highlights the significance of self-compassion and recognizing life's unexpected teachers, urging us to honor our body's wisdom.

Ashley Turner, a meditation expert featured in the Meditation Studio app, guides listeners through the transformative practice of radical acceptance. She shares techniques to help release control and reduce anxiety, emphasizing the importance of observing thoughts and feelings. The discussion highlights the art of letting things be, encouraging emotional connection and self-compassion. Listeners are invited to embrace the present moment, fostering inner peace and gratitude as they navigate life's challenges.

Today’s encore episode is with favorite guest is Dr, James Cordova, author of the book, The Mindful Path to Intimacy. Cultivating a Deeper Connection with Your Partner. James is a Professor of Psychology at Clark University and the Director of the Relationship Checkup Program in Worcester, Massachusetts. In this interview we discuss what it actually takes to maintain intimacy over time.When we begin a relationship, it’s pretty darn wonderful,.. but as many of us know AS the years go by, the rough patches begin to crop up. We become vulnerable. More real. The prickly porcupine stages come. THIS is when it becomes really important to learn how to be emotionally skillful. How to navigate emotional triggers with self-awareness, wisdom and compassion. How to be truly present with one another. To listen deeply. to understand the impact we’re having on our partner even if it’s not our intention. And to practice repair after conflicts. We often forget to do much of this…or it can easily take a back seat to busy schedules. He emphasizes the importance of regular relationship check ups…just like our annual healthcare physicals.Cordova provides insights into navigating the complexities of intimacy with lots of practical tools to help us connect with ourselves and our partners on a deeper level. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Use code Untangle15 to try Muse at choosemuse.com/untangle.We’re here, just like you…to learn, grow, share and connect. We hope you enjoy this episode.Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.