Untangle
Untangle
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.
Episodes
Mentioned books
Jan 6, 2026 • 56min
What Does it Mean to Live a Good, Meaningful Life? Despite the (really) Hard Stuff. With Kieran Setiya.
In a thought-provoking conversation, Kieran Setiya, a philosophy professor at MIT and author of *Life Is Hard*, explores how philosophy aids in facing life’s challenges. He shares personal struggles with chronic pain and rejects the myth of the ideal life, advocating for a 'good enough' existence. Kieran emphasizes the importance of hope, adapting to hardship, and valuing daily processes over achievements. His insights encourage listeners to confront their own notions of meaning, regret, and the nature of happiness in the face of suffering.
Jan 5, 2026 • 5min
Meditation Monday. Find Your Focus. With Chrissy Carter.
Join meditation expert Chrissy Carter, known for her work with the Meditation Studio app, as she shares powerful techniques for enhancing focus. She emphasizes the importance of clear intentions as a compass for action. Discover how to identify your priorities and align your efforts to avoid wasting energy. Learn to set boundaries and assertively say no to distractions. Chrissy also offers practical tips, like using reminders, to help you maintain focus. This enlightening conversation is a must-listen for anyone looking to regain clarity and calm.
Dec 30, 2025 • 52min
Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.
Gretchen Rubin, a bestselling author and podcaster known for her deep exploration of happiness and habits, shares her insights on cultivating joy in everyday life. She reveals how embracing novelty can boost happiness, alongside the importance of strong relationships and personal energy. Rubin explains her Four Tendencies framework, helping listeners understand their behavior patterns. She also emphasizes practical habit changes and actionable goals, showcasing her strategy for finding happiness through both mindfulness and tailored approaches.
Dec 29, 2025 • 8min
A New Year Meditation. With Chrissy Carter
In this meditation, Chrissy Carter, a skilled meditation teacher, guides listeners through a transformative journey for the New Year. She emphasizes the importance of breath as a tool for change and introspection. Chrissy encourages visualizing one desired change and exploring the motivating 'why' behind it. With gentle guidance, she invites participants to create powerful, concise words to anchor their intentions. The session concludes with a focus on nurturing these motivations, planting them like seeds to inspire action and growth in the year ahead.
Dec 23, 2025 • 1h 8min
Grace, Gravity and Growing Older. Accepting All of Who We Are. With Parker Palmer
In this compelling conversation, Parker Palmer, a renowned writer and teacher, delves into aging as a privilege, urging acceptance of both wholeness and brokenness. He emphasizes the importance of embracing life's everyday heartbreaks to foster emotional resilience. Palmer also reframes depression as a friend that can prompt deep self-examination. With insights on solitude, community, and the need for creative expression in darker times, he inspires listeners to fully welcome the complexities of their humanity.
Dec 22, 2025 • 7min
A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter
Chrissy Carter, a meditation teacher focused on mindfulness and compassion, shares her insights on navigating holiday expectations. She discusses how these expectations stem from past memories and encourages listeners to acknowledge disappointment with compassion. Chrissy guides a body-scan meditation, helping individuals locate and release tension. By letting go of rigid ideas, she invites space for new experiences and traditions. Her practical tip of pausing and breathing when disappointment arises offers a refreshing approach to enjoying the holiday season.
Dec 16, 2025 • 51min
Relationship Fitness: Are you in Shape for a GREAT (good!) Relationship? With Roy Biancalana
Joining the conversation is Roy Biancalana, a relationship coach and author of Relationship Bootcamp. He shares his chaotic journey through failed relationships, leading to profound self-discovery. Roy discusses the crucial role of emotional intelligence in transforming love lives. He introduces the concept of relationship fitness, outlining seven key 'muscles' needed for romantic health. Listeners are encouraged to confront their past, rewrite their love stories, and embrace personal responsibility for healthier connections.
Dec 15, 2025 • 6min
Meditation Monday. Relax Before Bed. With Ashley Turner.
Ashley Turner, a renowned meditation teacher, guides listeners through a serene relaxation practice perfect for winding down before sleep. She shares techniques to calm the nervous system and encourages a gentle breath, helping to release physical tension. Ashley leads a vivid imagery exercise that allows the body to feel heavy and relaxed, while reassuring listeners that their unconscious mind remains engaged. The session culminates in a progressive relaxation from feet to head, leaving everyone in a tranquil state, ready for restful sleep.
Dec 9, 2025 • 42min
What makes a Happy, Fulfilling Life? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger
Dr. Robert Waldinger is a Harvard psychiatrist, Zen master, and author known for his work on happiness. He reveals insights from the Harvard Study of Adult Development, emphasizing that meaningful relationships are the cornerstone of a fulfilling life. Quality social connections boost happiness, health, and even longevity. Waldinger encourages listeners to focus on energizing relationships while understanding that priorities shift with age. He outlines key elements of healthy connections, including mutuality and emotional closeness, as vital for lasting bonds.
Dec 8, 2025 • 17min
A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset
Shawn Moore, a meditation and yoga teacher passionate about stillness and self-inquiry, shares insights on the power of a growth mindset. He explains the difference between growth and fixed mindsets and how they shape success. Listeners reflect on their responses outside their comfort zones and reframe failures as learning opportunities. Shawn also explores relationships with feedback and the roots of seeking approval, encouraging compassionate self-reflection. He emphasizes that adopting a growth mindset requires a shift in beliefs and actions for a more fulfilling life.
