Join Dr. Robert Waldinger, a Harvard Professor of Psychiatry, psychiatrist, Zen master, and author of "The Good Life," as he shares insights from the world's longest study on happiness. He reveals that relationships are the cornerstone of a fulfilled life, emphasizing that human connection is our superpower. Waldinger discusses the essential elements of healthy relationships, the impact of aging on happiness, and the importance of personal growth. He encourages listeners to evaluate their connections and prioritize those that energize rather than deplete.

Chrissy Carter, a meditation expert and contributor to Meditation Studio, shares her insights on finding calm in a hectic world. She delves into the challenges of maintaining focus amidst distractions and offers practical techniques for setting boundaries. With tips on enhancing productivity through mindfulness, Chrissy highlights the importance of prioritizing mental health. Listeners will discover how simple reminders can transform their daily routines and help navigate life’s unexpected challenges.

Dr. Ellen Hendriksen, a clinical psychologist and author, delves into the pitfalls of perfectionism and imposter syndrome. She shares strategies for fostering self-acceptance while embracing our human flaws. The conversation highlights the difference between values and goals, emphasizing emotional insights for personal growth. With relatable anecdotes, she discusses the joy of learning and the importance of accepting imperfections in ourselves and others. Ellen’s insights provide a roadmap for shifting from self-criticism to self-compassion.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices

Ingrid Fetell Lee, a designer and researcher, discusses her book on how ordinary things can spark extraordinary happiness. She delves into the science behind joy, revealing how colors, shapes, and spaces affect our well-being. Ingrid shares insights on vibrant design elements that foster emotional health and the importance of creating joyful environments. She emphasizes the joy found in simple pleasures and communal celebrations, encouraging listeners to embrace positivity even amidst life's challenges.

Kickstart your New Year with an invigorating meditation that emphasizes grounding and mindfulness. Delve into the importance of releasing limiting beliefs and connecting deeply with your motivations for change. Explore how breath can enhance focus and foster resilience during personal transformation. Visualization techniques guide you through envisioning transformative changes, encouraging you to embrace new beginnings in every moment.

Laurie Santos, a Yale psychology professor and the mind behind the Happiness Lab podcast, dives into the science of happiness and well-being. She discusses her popular course, 'Psychology and the Good Life,' which emerged in response to rising mental health issues among students. Santos emphasizes that we have more control over our happiness than we think, highlighting the impact of gratitude, social connections, and intentional actions. Listeners gain actionable insights to enhance their happiness, making mental well-being more accessible.

In this enlightening discussion, Ashley Turner, an expert in meditation and mindfulness, delves into the transformative power of gratitude. She introduces a unique guided meditation designed to help listeners shift their focus from negativity to abundance. The conversation encourages embracing all facets of life, from health to relationships and community, celebrating the beauty of existence. As listeners engage in breathing exercises, they learn to cultivate a deeper sense of inner peace and appreciation for life's magic.

Explore a guided meditation that helps you navigate the complex world of holiday expectations. Discover how to embrace emotions through mindful breathing and acknowledge disappointments as part of the festive experience. Learn essential techniques for letting go of stress and embracing the present moment. Find out how mindfulness can deepen your connection to the holiday spirit and help you create joyful memories, despite past challenges. This meditative journey encourages self-compassion and an open heart during the holiday season.

Join renowned neuroscientist Dr. Norm Farb and clinical psychologist Dr. Zindel Segal, both professors at the University of Toronto, as they dive into breaking free from negative patterns. They explore the concept of 'sense foraging' to enhance awareness and motivation. Discover the impact of neuroplasticity on emotional processing and the importance of engaging with sensory experiences. The conversation emphasizes balancing cognitive thought with sensory perception to foster personal growth and deeper emotional insights.