Dr. James Cordova, a Professor of Psychology and author, shares his insights on maintaining intimacy in relationships. He discusses the importance of emotional skillfulness, regular check-ups, and vulnerability for deeper connections. The conversation explores how attachment styles shape interactions and the need for balance between positive and negative experiences. Cordova emphasizes humility and effective communication to navigate conflicts, advocating for viewing relationships as vital to overall well-being, much like physical health.

Cara Bradley, an expert in meditation and mindfulness, shares insights and techniques to achieve a state of flow. She guides listeners through effective breathing exercises that foster calmness and stability, highlighting their benefits in everyday life. The conversation emphasizes the connection between body and mind, showing how breath can enhance emotional well-being. Bradley also explores practical techniques to boost focus and productivity, encouraging mindfulness as a powerful tool for navigating challenges.

Suzann Pileggi, co-author of "Happy Together," dives into the science of positive psychology to help couples build lasting love. She highlights the essential skills for nurturing relationships, such as self-awareness and active listening. The discussion uncovers how personal happiness directly impacts romantic bonds and emphasizes teamwork and appreciation of each partner's strengths. Suzann also explores the role of authenticity and mindfulness in fostering genuine connections while redefining joy within partnerships for sustainable growth.

In this discussion, Thais Gibson, a best-selling author and personal development leader known for her expertise in integrated attachment theory, dives deep into how our early family dynamics shape our attachment styles. She explains the four main attachment styles and offers strategies for reprogramming core wounds. Thais emphasizes the power of self-awareness in transforming relationships and provides insights on navigating emotional triggers, setting boundaries, and fostering healthier connections, making complex psychological concepts accessible to everyone.

In this enlightening discussion, Ashley Turner, an expert in meditation and mindfulness, delves into the transformative power of gratitude. She introduces a unique guided meditation designed to help listeners shift their focus from negativity to abundance. The conversation encourages embracing all facets of life, from health to relationships and community, celebrating the beauty of existence. As listeners engage in breathing exercises, they learn to cultivate a deeper sense of inner peace and appreciation for life's magic.

Today's encore episode is with the lovely Daphne Rose Kingma, best selling author of 12 books, primarily on love and relationships. Her books have sold more than a million and a half copies and been translated into 16 languages. The San Francisco Chronicle called her the love doctor. In this episode, I was excited to ask her my many questions on love and relationships, but I also asked several from our listeners who shared them with me before the interview. Here’s a preview of some of the questions she answered…. What are the biggest challenges people have in relationship? How would you define falling in love or even just love? Does marriage require a leap of faith or is it a choice or what? Why do some relationships work and to others not so much. I truly believe that loving others is one of the greatest gifts we have and relationships are a mirror into what we each need to learn in our own lives. But as Daphne clearly said…relationships are not for sissies. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Adreanna Limbach, a contributor dedicated to fostering joy through meditation, dives into the transformative power of guided meditation. She explores how breath awareness can lead to genuine feelings of joy and relaxation. Listeners learn to observe their physical sensations and cultivate softness to enhance their overall well-being. Adreanna emphasizes connecting with our hearts and the incredible benefits of mindfulness, encouraging a deeper appreciation for personal joy and inner peace.

In this enlightening discussion, Emma Seppala, a bestselling author and Yale lecturer, delves into the concept of personal sovereignty. She emphasizes the importance of self-awareness and the courage to break free from limiting beliefs. Emma offers practical tools to help listeners cultivate resilience and mental well-being. The conversation also highlights the role of self-love in transforming one's mindset and the significance of nurturing a compassionate relationship with oneself. Tune in for powerful insights that can lead to inner peace!

Robin Hill, an author and business psychologist, dives deep into resilience and emotional intelligence. He explains how acknowledging our emotions can enhance self-awareness. Listeners learn that resilience isn’t just about bouncing back but is a journey of growth and acceptance. Hill shares insights on navigating workplace emotions and managing emotional triggers effectively. The conversation stresses the importance of collaboration and open communication in both personal and professional relationships, promoting mindfulness as a key tool for emotional well-being.

Bart Van Malik, an expert in meditation techniques, shares insights on integrating meditation into everyday life. He emphasizes the importance of embracing sleep as a meditative practice, offering tips for creating a restful environment. Listeners are guided through a calming meditation that enhances body awareness, promotes relaxation, and cultivates a mindful presence. Van Malik also discusses powerful breathing exercises that encourage surrendering to the moment, ultimately helping to rejuvenate the mind and body.