Untangle Meditation Monday. Find Your Focus. With Chrissy Carter.
Nov 10, 2025
Join meditation expert Chrissy Carter, known for her work with the Meditation Studio app, as she shares powerful techniques for enhancing focus. She emphasizes the importance of clear intentions as a compass for action. Discover how to identify your priorities and align your efforts to avoid wasting energy. Learn to set boundaries and assertively say no to distractions. Chrissy also offers practical tips, like using reminders, to help you maintain focus. This enlightening conversation is a must-listen for anyone looking to regain clarity and calm.
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Clarify Your True North
- Focus requires first clarifying what you truly want to focus on right now.
- Clear intention serves as a compass that directs energy and decisions toward meaningful progress.
Invest Energy In Priorities
- Invest your energy in actions that directly support your stated priorities.
- Working smarter means aligning efforts with priorities so time and energy are not wasted.
Boundaries: Learn To Say No
- Create and enforce clear boundaries by learning how to say no to distractions.
- Use choices about time and energy to conserve resources and move toward goals.