Chrissy Carter
A meditation expert and contributor to Meditation Studio.
Best podcasts with Chrissy Carter
Ranked by the Snipd community
May 5, 2025 • 8min
Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.
In this enlightening session, meditation expert Chrissy Carter shares her wisdom on achieving calm and joy through mindfulness. She discusses the significance of meditation in reducing stress and enhancing focus. Chrissy guides listeners to cultivate joy by reflecting on positive moments and highlights how joy can transform both body and mind. With practical breathing techniques, she encourages releasing tension and actively pursuing joy in daily life, making it accessible to everyone.
Apr 21, 2025 • 6min
Meditation Monday. Find Your Focus. With Chrissy Carter.
Chrissy Carter, a meditation expert and contributor to Meditation Studio, shares her insights on finding calm in a hectic world. She delves into the challenges of maintaining focus amidst distractions and offers practical techniques for setting boundaries. With tips on enhancing productivity through mindfulness, Chrissy highlights the importance of prioritizing mental health. Listeners will discover how simple reminders can transform their daily routines and help navigate life’s unexpected challenges.
