Chrissy Carter

Join meditation expert Chrissy Carter, known for her work with the Meditation Studio app, as she shares powerful techniques for enhancing focus. She emphasizes the importance of clear intentions as a compass for action. Discover how to identify your priorities and align your efforts to avoid wasting energy. Learn to set boundaries and assertively say no to distractions. Chrissy also offers practical tips, like using reminders, to help you maintain focus. This enlightening conversation is a must-listen for anyone looking to regain clarity and calm.