Untangle A New Year Meditation. With Chrissy Carter
Dec 29, 2025
In this meditation, Chrissy Carter, a skilled meditation teacher, guides listeners through a transformative journey for the New Year. She emphasizes the importance of breath as a tool for change and introspection. Chrissy encourages visualizing one desired change and exploring the motivating 'why' behind it. With gentle guidance, she invites participants to create powerful, concise words to anchor their intentions. The session concludes with a focus on nurturing these motivations, planting them like seeds to inspire action and growth in the year ahead.
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Every Breath Is A New Beginning
- New Year's is a reminder that every moment offers a fresh start, not just January 1st.
- Chrissy Carter emphasizes that each breath is another chance to begin again.
Use Breath To Receive And Let Go
- As you inhale, receive the present moment and possibility.
- As you exhale, intentionally let go, loosen your grip, and surrender.
Letting Go Enables Real Change
- Embracing new beginnings requires first releasing old mindsets that keep you stuck.
- Chrissy Carter notes yesterday's mentality brought you to your current spot, so change demands letting it go.