Untangle Meditation Monday. Relax Before Bed. With Ashley Turner.
Dec 15, 2025
Ashley Turner, a renowned meditation teacher, guides listeners through a serene relaxation practice perfect for winding down before sleep. She shares techniques to calm the nervous system and encourages a gentle breath, helping to release physical tension. Ashley leads a vivid imagery exercise that allows the body to feel heavy and relaxed, while reassuring listeners that their unconscious mind remains engaged. The session culminates in a progressive relaxation from feet to head, leaving everyone in a tranquil state, ready for restful sleep.
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Prepare The Body For Sleep
- Lie down and consciously relax your body to prepare for sleep.
- Let breath soften and scan the body to release tension and deepen relaxation.
Relaxation Works While Unconscious Mind Observes
- Falling into your least excited state helps the nervous system and body gently settle down.
- Even as you relax, the unconscious mind stays aware and absorbs positive relaxation suggestions.
Use Breath And Progressive Relaxation
- Soften your breath to its absolute, almost imperceptible natural rhythm to calm the nervous system.
- Use progressive muscle relaxation phrases to consciously let go of tension throughout the body.