Ashley Turner
Meditation teacher guiding a relaxation-before-bed practice for this Meditation Monday episode, delivering the majority of the guided meditation instructions and relaxation suggestions.
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Dec 15, 2025 • 6min
Meditation Monday. Relax Before Bed. With Ashley Turner.
Ashley Turner, a renowned meditation teacher, guides listeners through a serene relaxation practice perfect for winding down before sleep. She shares techniques to calm the nervous system and encourages a gentle breath, helping to release physical tension. Ashley leads a vivid imagery exercise that allows the body to feel heavy and relaxed, while reassuring listeners that their unconscious mind remains engaged. The session culminates in a progressive relaxation from feet to head, leaving everyone in a tranquil state, ready for restful sleep.
Nov 3, 2025 • 17min
Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.
Ashley Turner, a meditation expert featured in the Meditation Studio app, guides listeners through the transformative practice of radical acceptance. She shares techniques to help release control and reduce anxiety, emphasizing the importance of observing thoughts and feelings. The discussion highlights the art of letting things be, encouraging emotional connection and self-compassion. Listeners are invited to embrace the present moment, fostering inner peace and gratitude as they navigate life's challenges.
