Untangle Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.
Aug 11, 2025
Ashley Turner, a meditation expert featured in the Meditation Studio app, guides listeners through the transformative practice of radical acceptance. She shares techniques to help release control and reduce anxiety, emphasizing the importance of observing thoughts and feelings. The discussion highlights the art of letting things be, encouraging emotional connection and self-compassion. Listeners are invited to embrace the present moment, fostering inner peace and gratitude as they navigate life's challenges.
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Elevate Hips For Comfortable Posture
- Set hips slightly higher than the knees to improve circulation and comfort while you sit.
- Ashley Turner instructs sitting tall with a lengthened spine and mindful hand placement.
Use Deep Breaths To Create Space
- Take three long, slow, deep breaths to expand the lungs and soften the body at the start of practice.
- Ashley Turner guides drawing breath down into the belly and exhaling to release tension.
Two Paths To Shift Body And Mind
- Meditation can work from the outside in by relaxing the body to calm the mind.
- It can also work from the inside out by choosing different thoughts to ease physical tension.