Untangle

Judson Brewer, a psychiatrist and neuroscientist, dives into practical strategies to combat anxiety. He shares insights from his personal experiences with panic and how habit science shaped his work. Listeners learn how to identify triggers and break harmful anxiety loops through mindfulness. Judson emphasizes using curiosity and kindness to shift perspectives and create healthier habits. He also introduces simple practices like the 'hmm' mantra to foster awareness and reduce anxiety, showcasing the power of neuroscience and mindfulness in everyday life.

Join meditation expert Chrissy Carter, known for her work with the Meditation Studio app, as she shares powerful techniques for enhancing focus. She emphasizes the importance of clear intentions as a compass for action. Discover how to identify your priorities and align your efforts to avoid wasting energy. Learn to set boundaries and assertively say no to distractions. Chrissy also offers practical tips, like using reminders, to help you maintain focus. This enlightening conversation is a must-listen for anyone looking to regain clarity and calm.

In this engaging conversation, Jen Aks, author and movement educator, shares how her struggles with traditional learning helped her discover the power of movement and gesture. She introduces her framework, The Power of Gesture, which emphasizes embodying, empowering, and elevating oneself. Jen discusses how kinesthetic intelligence can unlock emotional clarity and personal growth while encouraging listeners to trust their intuition. She also highlights the significance of self-compassion and recognizing life's unexpected teachers, urging us to honor our body's wisdom.

Ashley Turner, a meditation expert featured in the Meditation Studio app, guides listeners through the transformative practice of radical acceptance. She shares techniques to help release control and reduce anxiety, emphasizing the importance of observing thoughts and feelings. The discussion highlights the art of letting things be, encouraging emotional connection and self-compassion. Listeners are invited to embrace the present moment, fostering inner peace and gratitude as they navigate life's challenges.

Today’s encore episode is with favorite guest is Dr, James Cordova, author of the book, The Mindful Path to Intimacy. Cultivating a Deeper Connection with Your Partner. James is a Professor of Psychology at Clark University and the Director of the Relationship Checkup Program in Worcester, Massachusetts. In this interview we discuss what it actually takes to maintain intimacy over time.When we begin a relationship, it’s pretty darn wonderful,.. but as many of us know AS the years go by, the rough patches begin to crop up. We become vulnerable. More real. The prickly porcupine stages come. THIS is when it becomes really important to learn how to be emotionally skillful. How to navigate emotional triggers with self-awareness, wisdom and compassion. How to be truly present with one another. To listen deeply. to understand the impact we’re having on our partner even if it’s not our intention. And to practice repair after conflicts. We often forget to do much of this…or it can easily take a back seat to busy schedules. He emphasizes the importance of regular relationship check ups…just like our annual healthcare physicals.Cordova provides insights into navigating the complexities of intimacy with lots of practical tools to help us connect with ourselves and our partners on a deeper level. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Use code Untangle15 to try Muse at choosemuse.com/untangle.We’re here, just like you…to learn, grow, share and connect. We hope you enjoy this episode.Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sit down with young author and entrepreneur, Giovanna Silvestre, to discuss her life and her book, "Confused Girl, Find Your Peace In The Chaos.” I loved her energy and courage, and her passion for the work she’s doing with inspirational active wear. She shares how most intensely sad moments led her on this transformative journey from depression to self-discovery, and to doing work that she now loves and that continues inspires her everyday. Her initial confusion - hence the name of her book Confused Girl —stemmed from feeling stuck, unworthy, and lost in the turbulence of what she describes as the societal expectations of this modern world. Giovanna opens up about the pivotal moments that led her to embrace confusion as a virtue, the power of vulnerability, and the importance of staying curious about life and oneself. Join us as we delve into her inspiring story of resilience, creativity, and the pursuit of authenticity.Resource: Instagram @confusedgirllaWebsire: confusedgirlinthecity.com As always, we’re untangle, the podcast from Muse the brain sensing headband that helps to transform your brain. Use promo code untangle 15 at choosemuse.com for your discount.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Ellen Hendriksen, a clinical psychologist and author specializing in self-acceptance, dives into the complexities of perfectionism and self-criticism. She explains how perfectionism can lead to burnout and struggles with identity. Ellen offers valuable insights on shifting from self-judgment to kindness and emphasizes the importance of permitting mistakes as part of being human. Plus, she presents playful techniques for diffusing negative thoughts and encourages listeners to redefine failure while embracing their true selves.

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts.And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest is Clinical Psychologist, Professor and Author Ross White. His insightful book is called “The Tree that Bends: How a Flexible Mind can help you thrive.” The Tree that Bends, a title that comes from a Tanzanian proverb, is a metaphor to illustrate how we can remain anchored, willing and empowered in the face of lifes most difficult challenges. We explore the themes of psychological flexibility including acceptance and commitment therapy, and daily practices that can help manage our emotions when navigating anxiety — many that can be so helpful for our mental health and wellbeing. I love how he talks about embracing emotions as messengers that can lead to a more fulfilling and balanced life. P.S. he gives me therapy on my own driving anxiety, post accident!As always, we’re untangle, the podcast from Muse, the brain sensing headband that helps to transform your brain. Use promo code untangle 15 at choosemuse.com for your discount. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.