Untangle
Untangle
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.
Episodes
Mentioned books
Dec 16, 2025 • 51min
Relationship Fitness: Are you in Shape for a GREAT (good!) Relationship? With Roy Biancalana
Joining the conversation is Roy Biancalana, a relationship coach and author of Relationship Bootcamp. He shares his chaotic journey through failed relationships, leading to profound self-discovery. Roy discusses the crucial role of emotional intelligence in transforming love lives. He introduces the concept of relationship fitness, outlining seven key 'muscles' needed for romantic health. Listeners are encouraged to confront their past, rewrite their love stories, and embrace personal responsibility for healthier connections.
Dec 15, 2025 • 6min
Meditation Monday. Relax Before Bed. With Ashley Turner.
Ashley Turner, a renowned meditation teacher, guides listeners through a serene relaxation practice perfect for winding down before sleep. She shares techniques to calm the nervous system and encourages a gentle breath, helping to release physical tension. Ashley leads a vivid imagery exercise that allows the body to feel heavy and relaxed, while reassuring listeners that their unconscious mind remains engaged. The session culminates in a progressive relaxation from feet to head, leaving everyone in a tranquil state, ready for restful sleep.
Dec 9, 2025 • 42min
What makes a Happy, Fulfilling Life? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger
Dr. Robert Waldinger is a Harvard psychiatrist, Zen master, and author known for his work on happiness. He reveals insights from the Harvard Study of Adult Development, emphasizing that meaningful relationships are the cornerstone of a fulfilling life. Quality social connections boost happiness, health, and even longevity. Waldinger encourages listeners to focus on energizing relationships while understanding that priorities shift with age. He outlines key elements of healthy connections, including mutuality and emotional closeness, as vital for lasting bonds.
Dec 8, 2025 • 17min
A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset
Shawn Moore, a meditation and yoga teacher passionate about stillness and self-inquiry, shares insights on the power of a growth mindset. He explains the difference between growth and fixed mindsets and how they shape success. Listeners reflect on their responses outside their comfort zones and reframe failures as learning opportunities. Shawn also explores relationships with feedback and the roots of seeking approval, encouraging compassionate self-reflection. He emphasizes that adopting a growth mindset requires a shift in beliefs and actions for a more fulfilling life.
13 snips
Dec 2, 2025 • 50min
The Joy Reset: Rewiring our Brains and Discovering our Capacity to Cultivate Joy. With Dr. MaryCatherine McDonald
Dr. MaryCatherine McDonald, a trauma researcher and author of 'The Joy Reset', dives deep into the intricate relationship between trauma and joy. She explains the six 'joy thieves'—like guilt and hypervigilance—that inhibit happiness. Through engaging exercises, MaryCatherine advocates for recognizing 'tiny joys' and offers strategies to reset our nervous systems. She emphasizes that joy can coexist with pain and is vital for resilience. Ultimately, she inspires listeners to actively cultivate joy, even amid life’s challenges.
5 snips
Dec 1, 2025 • 19min
Meditation Monday. Invite Sleep In. With Bart Van Malik.
In this session, Bart Van Malik, a meditation teacher focused on rest and relaxation, shares his soothing insights. He guides listeners through creating an inviting sleep environment, emphasizing the importance of setting intentions for ease and restoration. Bart leads a gentle body scan, promoting awareness from feet to face while releasing tension. He encourages mindfulness with breath observation, allowing sensations and thoughts to flow freely. This calming journey aims to help you surrender into restful sleep effortlessly.
Nov 25, 2025 • 36min
Hardwiring our Brains for More Happiness. With Dr. Rick Hanson
Join Dr. Rick Hanson, a renowned psychologist and bestselling author known for his work on positive neuroplasticity, as he explores the science of happiness. He shares a simple three-step method to transform fleeting positive experiences into lasting joy. Discover why our brains cling to negativity and how we can intentionally cultivate inner strengths like self-worth and calm. Rick also delves into the power of empathy in helping others and offers practical tips for embedding positivity into daily life, encouraging us all to rewire our brains for happiness.
Nov 24, 2025 • 10min
A Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection
Elisha Goldstein, a clinical psychologist and meditation teacher, leads a special guided meditation focused on gratitude and reflection. He emphasizes the importance of having a gratitude practice, encouraging listeners to settle in and acknowledge the positivity in their lives. Elisha guides a body scan, prompts self-reflection on personal qualities, and invites feelings of gratitude for gifts from others and nature. Throughout the meditation, he reminds us to integrate these feelings into our daily interactions, enhancing our overall joy and connection.
Nov 18, 2025 • 46min
The Future of Consciousness: Navigating the Intersection of Spirituality and AI. With Stephen Dinan.
In a captivating dialogue, Stephen Dinan, founder of the Shift Network and author, shares his journey from a scientifically-minded skeptic to a seeker of higher consciousness. He delves into the role of AI in spirituality, co-creating with what he calls 'wise AI.' Stephen also discusses diverse spiritual traditions that advance collective consciousness, as well as the potential for AI to develop identity and empathy. He emphasizes how recognizing interconnection among all beings can propel humanity toward a more united future.
4 snips
Nov 17, 2025 • 6min
Meditation Monday. Being Grateful. With Ashley Turner.
Join meditation guide Ashley Turner, who leads a transformative journey into gratitude through heart-centered awareness. She shares how gratitude can shift negativity into a mindset of abundance and love. Listeners are encouraged to appreciate their bodies, senses, and relationships, fostering deeper connections. Turner also highlights the importance of acknowledging our homes and communities, expanding gratitude to encompass nature and life’s mysteries. Harmonic energy closes the session, leaving everyone balanced and grateful.
