Untangle A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset
Dec 8, 2025
Shawn Moore, a meditation and yoga teacher passionate about stillness and self-inquiry, shares insights on the power of a growth mindset. He explains the difference between growth and fixed mindsets and how they shape success. Listeners reflect on their responses outside their comfort zones and reframe failures as learning opportunities. Shawn also explores relationships with feedback and the roots of seeking approval, encouraging compassionate self-reflection. He emphasizes that adopting a growth mindset requires a shift in beliefs and actions for a more fulfilling life.
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Mindset Shapes Possibility
- Growth mindset treats talents as developable through commitment and hard work.
- Fixed mindset views talents as innate and limits potential and success.
Observe Physical Reactions
- Sit quietly and observe how thoughts about growth and success show up in your body.
- Allow observation without owning feelings and gently release them.
Use Discomfort As Data
- Reflect on how you respond when working outside your comfort zone.
- Use that awareness to frame failures as opportunities for learning.
