Untangle Relationship Fitness: Are you in Shape for a GREAT (good!) Relationship? With Roy Biancalana
Dec 16, 2025
Joining the conversation is Roy Biancalana, a relationship coach and author of Relationship Bootcamp. He shares his chaotic journey through failed relationships, leading to profound self-discovery. Roy discusses the crucial role of emotional intelligence in transforming love lives. He introduces the concept of relationship fitness, outlining seven key 'muscles' needed for romantic health. Listeners are encouraged to confront their past, rewrite their love stories, and embrace personal responsibility for healthier connections.
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From Train Wreck To Transformation
- Roy describes a long troubled love life including a 19-year marriage, a broken engagement, and chaotic rebound relationships.
- Those failures pushed him to hire a coach and do deep inner work that transformed his relationships.
You Attract Your Level
- Roy argues your love life reflects your inner condition: like attracts like.
- Improving your own emotional fitness raises the quality of partner you attract.
Look In The Mirror First
- Stop focusing on finding "the one" and instead examine how you sabotage relationships.
- Ask how childhood conditioning and blind spots are driving your repeated patterns.