Untangle Meditation Monday. Invite Sleep In. With Bart Van Malik.
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Dec 1, 2025 In this session, Bart Van Malik, a meditation teacher focused on rest and relaxation, shares his soothing insights. He guides listeners through creating an inviting sleep environment, emphasizing the importance of setting intentions for ease and restoration. Bart leads a gentle body scan, promoting awareness from feet to face while releasing tension. He encourages mindfulness with breath observation, allowing sensations and thoughts to flow freely. This calming journey aims to help you surrender into restful sleep effortlessly.
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Prepare The Space For Sleep
- Prepare your environment by dimming lights, removing technology, and finding a comfortable position to invite ease.
- Set an intention for rest and restoration before you begin to fall asleep.
Let The Eyes Rest
- Adopt a soft gaze or close the eyes and allow them to sink into their sockets to reduce visual stimulation.
- Notice how your eyes feel after a day of looking and aim for stillness to invite calm.
Use A Gentle Body Scan
- Scan the body slowly from feet to thighs, noticing contact points and temperature to encourage physical relaxation.
- When thoughts arise, say "no, thank you" and return your attention to bodily sensations.