Bart Van Malik

In this session, Bart Van Malik, a meditation teacher focused on rest and relaxation, shares his soothing insights. He guides listeners through creating an inviting sleep environment, emphasizing the importance of setting intentions for ease and restoration. Bart leads a gentle body scan, promoting awareness from feet to face while releasing tension. He encourages mindfulness with breath observation, allowing sensations and thoughts to flow freely. This calming journey aims to help you surrender into restful sleep effortlessly.