
Bart Van Malik
Guided meditation expert featured in a Meditation Monday episode of Untangle.
Best podcasts with Bart Van Malik
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Mar 24, 2025 • 20min
Meditation Monday. Invite Sleep In. With Bart Van Malik.
Bart Van Malik, an expert in meditation techniques, shares insights on integrating meditation into everyday life. He emphasizes the importance of embracing sleep as a meditative practice, offering tips for creating a restful environment. Listeners are guided through a calming meditation that enhances body awareness, promotes relaxation, and cultivates a mindful presence. Van Malik also discusses powerful breathing exercises that encourage surrendering to the moment, ultimately helping to rejuvenate the mind and body.

Nov 4, 2024 • 20min
Meditation Monday. Invite Sleep In. With Bart Van Malik. .
Bart Van Malik, a guided meditation expert, shares his wisdom on embracing sleep as a meditative practice. He explores techniques for inviting relaxation and mindfulness, emphasizing the importance of creating a distraction-free environment. Listeners learn how to connect with their bodies and foster tranquility through guided awareness. The session also highlights the role of sleep in improving well-being, making it a perfect toolkit for managing stress and enhancing focus.