Bart Van Malik

Bart Van Malik, a guided meditation expert, shares his wisdom on embracing sleep as a meditative practice. He explores techniques for inviting relaxation and mindfulness, emphasizing the importance of creating a distraction-free environment. Listeners learn how to connect with their bodies and foster tranquility through guided awareness. The session also highlights the role of sleep in improving well-being, making it a perfect toolkit for managing stress and enhancing focus.