Untangle cover image

Meditation Monday. Invite Sleep In. With Bart Van Malik.

Untangle

00:00

Upper legs, hips and back awareness

Bart guides attention upward to the thighs, pelvis, hips, and lower back, checking contact and openness.

Play episode from 10:14
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app