Untangle Meditation Monday. Being Grateful. With Ashley Turner.
4 snips
Nov 17, 2025 Join meditation guide Ashley Turner, who leads a transformative journey into gratitude through heart-centered awareness. She shares how gratitude can shift negativity into a mindset of abundance and love. Listeners are encouraged to appreciate their bodies, senses, and relationships, fostering deeper connections. Turner also highlights the importance of acknowledging our homes and communities, expanding gratitude to encompass nature and life’s mysteries. Harmonic energy closes the session, leaving everyone balanced and grateful.
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Heart-Focused Breathing
- Bring attention to your heart center and breathe into the back of the heart to open and soften the body.
- Practice widening the breath under the shoulder blades and exhaling to relax the front of the body.
Gratitude Rechannels Perception
- Gratitude shifts attention away from scarcity and negative thought patterns toward abundance.
- Focusing on what is present rewires perception to notice bounty and love in life.
Begin Gratitude With Your Body
- Start gratitude by focusing on your physical body and its health and vitality as it is now.
- Include appreciation for your senses and simply being alive to deepen gratitude.