Untangle Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.
Sep 22, 2025
Discover the power of meditation as a tool for finding calm amidst life's chaos. Chrissy Carter guides a short meditation that centers on recognizing daily moments of joy. Learn techniques to soften physically and cultivate joy for others, broadening your perspective. This special session wraps up with encouragement to keep noticing and sharing joy throughout your day.
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Start By Grounding With Breath
- Pause where you are and connect with your breath to ground yourself.
- Find a comfortable posture and refine it by lengthening the spine and relaxing the shoulders on the exhale.
Negativity Narrows Perception
- Focusing on mistakes and negativity makes our bodies and hearts heavy.
- This narrowing of perspective blocks access to the joy that's always available within us.
Recall Small Joys To Soften Tension
- Reflect on moments of joy you experienced today to shift your attention.
- Notice how recalling joy softens your body and relaxes tension.