Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen
Untangle
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Put Action Before Motivation
In clinical perfectionism, there is a lot of twisting wants into shos. A client who was cleaning out a closet and discovered his old ucalele from college at the back of his closet turned play into a chore. We often think we have to feel like doing something before we do it. But in fact, we can put action before motivation. And by doing the thing, that's how we gainon.
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