Honeydew Me

130. How To Stay Present During Sex: Embrace Your Pleasure, Regulate Your Nervous System, & Work Through Sexual Trauma

Mar 1, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
How to Get Better Orgasms
02:27 • 3min
3
How to Remember the Sentence of the Sentence "Cunt"
05:05 • 3min
4
How Codependence Can Keep You From Being Present During Sex
08:14 • 2min
5
The Importance of Mindfulness in Productivity
09:50 • 2min
6
The Power of Pleasure
12:10 • 3min
7
The Window of Tolerance
15:09 • 2min
8
The Window of Bodily Dignity
16:59 • 2min
9
The Importance of Accepting Love and Care
19:23 • 2min
10
The Importance of Being Present
21:21 • 3min
11
Ocea's Ocean Eye Serum: Clean, Vegan, Cruel and Climate Neutral
23:57 • 2min
12
How to Recognize When Someone's Going Down on You
26:22 • 3min
13
The Importance of Mindfulness
28:55 • 3min
14
The Power of Narrative
31:41 • 4min
15
The Power of Conscious Distraction
35:14 • 2min
16
The Power of Meditation
37:05 • 3min
17
How to Medicate for 5 Slow Deep Breaths
39:42 • 2min
18
The Importance of Being Perfect
42:06 • 2min
19
How to Deal With Syphilis
44:34 • 2min
20
The Importance of Breathing Deep
46:39 • 3min
21
The Importance of Deep Breathing
49:38 • 2min
22
The Nervous System
52:06 • 3min
23
How Sexual Trauma Impacts Your Sex Experience
55:00 • 3min
24
The Power of Mindfulness
58:03 • 3min
25
How to Befriend the Signs and Signals From Our Nervous System
01:00:45 • 2min
26
How to Ground Yourself in Sexual Trauma
01:02:29 • 3min
27
The Importance of Patience
01:05:04 • 3min
28
How to Orient in Stress
01:07:57 • 2min
29
Orienting Yourself to the Environment
01:09:34 • 2min
30
The Three Faces of Leprosy
01:11:56 • 2min
31
How to Name Your Dog Todd
01:14:19 • 3min
32
How to Rip Someone's Heart Out
01:16:58 • 3min